lifestyle ⁽³⁾

1. Your life is defined by your habits. 2. If there’s a problem, find a solution. If you can’t, then find someone who can. Only you can help yourself. 3. There are two kinds of fools in the world: one who didn’t start a task,…

One month back, I have written an article -The Secret of Good Health: It's Not What You Eat, It's When You Eat. The basic idea was by changing the time of your meal, you can improve your health. So does it work? I applied it…

Now in my 40s, I observe many of my peers, including friends and family members, grappling with weight issues. I wouldn't label them as overweight, but they do carry a bit more than their ideal weight, especially around the belly. This is a typical characteristic…